A monthly virtual pause to move, reflect, and reconnect with yourself—together.

every 4th Tuesday @ 6 pm CT
1 hr - virtual

what to expect: guided movement and reflection for all levels. A come-as-you-are space for anyone needing a pause.

  1. when: 4th Tuesday’s 6 PM CT (1 hr)

  1. how to join: Zoom (sign up to get link)

  2. cost: sliding scale, $10 - $30 (pay what you can)

Sign Up

your guides in this virtual gathering

ashika raval

sunjit khamba

  • Led with access, autonomy, and joy

  • This space honors the roots of yoga through intentional movement and reflection

  • It centers all bodies and voices

  • Gently resisting the competitive, fast-paced norms of Western yoga