Move. Breathe. Rise.

A Mindful Movement Workshop for Men of Color

June 11, 18 & 25 | 6:00–8:00 PM CST

Three online practices. One path back to yourself—in community.

Register Here

Why This Exists

Most men are taught to move through the world with tension. Most of us were never taught how to rest. How to move with ease. How to be in our bodies without tension. Society normalizes and enforces that men carry:

⦿ Shoulders tight with stress.

⦿ Chests guarded by pressure.

⦿ Stomach inflamed from emotional burden.

Move. Breathe. Rise. is a space for men of color to return to that knowing of rest, ease, and being. We do this through movement, breathwork, and reflection alongside other men on the same path.

This is for men who:

Want strength

Without being in fight mode.

Feel Disconnected

From their breath and body

Are Carrying Too Much

Physically, emotionally, spiritually

Are Ready to Shift

Into a deeper healing practice

Want to be in Community

With other like-minded men of color

What Makes This Different

This is not a class you just watch.

This is a space where you move, reflect, speak, and grow—with others. You’ll walk away with tools you can use day-to-day—on your commute, in a moment of stress, before bed, in tough conversations. You don’t need to be experienced. You just need to be present.

What You’ll Experience

⦿ Day 1: MOVE

Grounding asana for strength, stability, and embodied awareness. “We begin by creating space in the body—inviting presence through movement.”

— Ashika

⦿ Day 2: BREATHE

Nervous-system reset breathwork to clear emotional blockages and sharpen focus. “Your breath is your anchor. It is your truth. It is uniquely you.”

— Sunjit

⦿ Day 3: RISE

A blend of movement and breathwork with a focus on practical implementation. Reflect on how you’re bringing these practices into your daily life—on your own terms. “We don’t rise alone. We rise together.”

— Ashika & Sunjit

No experience needed.

All experience levels are welcome

Just three Wednesdays.

To fit in your busy schedule

Just show up virtually

All you need is your breath & body.

Program Details

Dates: Wednesdays, June 11, 18 & 25
Time: 6:00 – 8:00 PM CST (2 hrs per session)
Location: Zoom (link sent after registration)
Group Size: 15 participants
Pay What You Can Pricing: $15 suggested minimum
- Choose the pricing tier that aligns with your capacity.
- We believe healing is for everyone, and price it as such
- The $15 minimum pricing would help us cover costs!
- No questions asked.