Individual Sessions
Yoga designed just for you — your body, your goals, your journey.
This is a fully customized experience tailored to your unique needs. Unlike group classes, these private sessions are built specifically for you — whether you’re looking to build strength, improve flexibility, recover from injury, manage stress, or deepen your practice.
What You Can Expect:
A collaborative intake process to understand your goals, challenges, and preferences
Sessions designed around your body — no two people are the same, and your yoga shouldn’t be either
Ongoing adjustments and support as your needs evolve
Examples of Personalized Offerings:
Weekly or biweekly private sessions focused on progressive improvement (such as improving back mobility, supporting recovery, or preparing for a race)
Focused single sessions to explore topics like alignment, breathwork, or meditation
Four- to six-week programs to build a personalized home practice.
Stress relief practices using restorative yoga, yoga nidra, or mindfulness techniques
These sessions are for any body and every body!
Ready to explore a practice built just for you? Complete the interest form on this page and we will be in touch!
Pricing is determined based on the specific details of your request, and a sliding scale is available to ensure the offering remains accessible to all.