Individual Sessions

Yoga designed just for you — your body, your goals, your journey.

This is a fully customized experience tailored to your unique needs. Unlike group classes, these private sessions are built specifically for you — whether you’re looking to build strength, improve flexibility, recover from injury, manage stress, or deepen your practice.

What You Can Expect:

  • A collaborative intake process to understand your goals, challenges, and preferences

  • Sessions designed around your body — no two people are the same, and your yoga shouldn’t be either

  • Ongoing adjustments and support as your needs evolve

Examples of Personalized Offerings:

  • Weekly or biweekly private sessions focused on progressive improvement (such as improving back mobility, supporting recovery, or preparing for a race)

  • Focused single sessions to explore topics like alignment, breathwork, or meditation

  • Four- to six-week programs to build a personalized home practice.

  • Stress relief practices using restorative yoga, yoga nidra, or mindfulness techniques

These sessions are for any body and every body!

Ready to explore a practice built just for you? Complete the interest form on this page and we will be in touch!

Pricing is determined based on the specific details of your request, and a sliding scale is available to ensure the offering remains accessible to all.