This workshop brings together people of all ages—with a special focus on including seniors—to share wisdom, experiences, and movement practices that foster meaningful connections across generations.

A space for Men of Color to build deeper connections with themselves and each other through yoga, breathwork, and community. This workshop offers tools for self-care and collective support.

Designed specifically for those who work in high-stress environments, this workshop offers practical tools to find balance and calm amidst the unpredictability and intensity of front-line work.

Find your voice and share your story. This workshop uses yoga techniques to help you connect with your authentic self and become more comfortable expressing your truth through storytelling.